Let’s go back to our first love
Those who have ever disciplined themselves in terms of eating well and exercising but fell off along the way have only one wish; that is "to go back to their…
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November 5, 2024
Join the keep-fit walks but eat well later.
I see many flyers on social media and many posters around town inviting people for a walk or the other come Saturday 4th March, 2023. It is such a good time…
March 1, 2023
Love yourself a little; do these
Self-love is an important principle not only for bringing joy, happiness and realizing one’s worth but also for improving one’s health and well-being. Often we show love to people (family…
September 15, 2021
The pandemic exercise
Many people have been scared of stepping out for their regular exercise activity because of the coronavirus disease and all the lockdowns, restrictions in movements it brought along. Also the…
February 24, 2021
You need more than just a menu
A lot of the time, people who express interest in eating well or people who have to eat well for various health reasons feel that all they need is a…
November 15, 2020
Is your favourite soup healthy?
Our soups are a major determinant of the deliciousness of our favourite delicacies. Imagine banku without okro soup or fufu without palm nut soup; these meals will just not go…
October 26, 2020
Feeding the sickle cell child; some perspectives
Sickle cell disease, also called sickle cell anaemia, is a genetic red blood cell disorder that causes blood cells to take on a sickle or crescent shape. People with sickle…
October 9, 2020
This addiction is good for you
I believe you are wondering what I am up to after reading the title of this article. Never worry, the addiction to exercise is the good thing for you. Get…
June 10, 2020
When your appetite is so high; don’t be happy!!!
I wrote on how to deal with lack of appetite and the feedback I got was massive. So many hits were recorded on my website. The suggestions I made came…
May 19, 2020
Have you lost appetite for food?
Appetite is defined as any of the instinctive desires necessary to keep up organic life, especially: the desire to eat. Many a time, people are faced with a situation of…
May 2, 2020