How are we eating on Sundays?
I have been wondering how people manage their meals on Sundays since a good number spend either part of the day or even the whole day at church. I am…
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June 18, 2025
What is your food habit?
Everybody has a relationship with food. What is this relationship? It is just simply how, what and when you eat. Some are okay with one meal in the day, some…
June 18, 2025
Have plans for your meals
It is said that failing to plan is planning to fail. This saying holds true for not planning to eat well. That is why many people are paying dearly for…
June 18, 2025
Children learn bad habits from their parents
What you eat, and drink does not only affect you alone but your children as well. During their formative years, children normally want to be like their parents, remember parents…
June 18, 2025
Let’s go back to our first love
Those who have ever disciplined themselves in terms of eating well and exercising but fell off along the way have only one wish; that is "to go back to their…
November 5, 2024
Join the keep-fit walks but eat well later.
I see many flyers on social media and many posters around town inviting people for a walk or the other come Saturday 4th March, 2023. It is such a good time…
March 1, 2023
Love yourself a little; do these
Self-love is an important principle not only for bringing joy, happiness and realizing one’s worth but also for improving one’s health and well-being. Often we show love to people (family…
September 15, 2021
The pandemic exercise
Many people have been scared of stepping out for their regular exercise activity because of the coronavirus disease and all the lockdowns, restrictions in movements it brought along. Also the…
February 24, 2021
You need more than just a menu
A lot of the time, people who express interest in eating well or people who have to eat well for various health reasons feel that all they need is a…
November 15, 2020
Is your favourite soup healthy?
Our soups are a major determinant of the deliciousness of our favourite delicacies. Imagine banku without okro soup or fufu without palm nut soup; these meals will just not go…
October 26, 2020