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Your Diet and Health Book Series

By Wise Chukwudi Letsa

This book is a compilation of the articles I have been writing in The Mirror Newspaper, a popular weekend newspaper in Ghana for over a period of 10 years.
In these articles, I unearthed truths about our eating habits that expose us to the development of lifestyle diseases. Readers attest to finding some help when it comes to making healthy eating and healthy living decisions having paid heed to dietary information provided by my publications.
In this first volume, you will find the key to a healthy life and long life by making the right food and other lifestyle choices.
Your life will definitely change positively when you read this book.
In this book, the author, an experienced dietician shows readers how to eat in order to prevent and manage lifestyle and diet related diseases or conditions such as diabetes, high blood cholesterol, HIV/AIDS, hypertension, obesity, heart disease, high uric acid, anaemia, kidney disease, ulcers, child malnutrition, cholera and other infectious diseases, liver disease, among others.
The author also taught on how to eat fruits, how to drink water, how to go about exercise and how the pregnant woman should eat.
This book has been designed to solve diet and health problems for everyone.
This book provides an experienced dietician’s answers to 150 commonly asked questions about food, diet and health issues.
These questions border around a wide range of issues namely; what time to eat, when to eat fruits in relation to meals, whether the pregnant woman can take coffee or not, how to handle food and drinks when suffering from diseases and conditions like hypertension, diabetes, high cholesterol, heart diseases, weight management, among others.
In this book, you will find simple tips that you can practice as a solution to your diet and health challenges.


GHS30.00 / USD 7.00 EACH

Delivery at a fee

Books Available on PlayStore and App Store

Eating to Prevent & Manage lifestyle diseases

Be your own dietician

Live Long by eating well

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