In this book, the author, an experienced dietician shows readers how to eat in order to prevent and manage lifestyle and diet related diseases or conditions such as diabetes, high blood cholesterol, HIV/AIDS, hypertension, obesity, heart disease, high uric acid, anaemia, kidney disease, ulcers, child malnutrition, cholera and other infectious diseases, liver disease, among others.
The author also taught on how to eat fruits, how to drink water, how to go about exercise and how the pregnant woman should eat.
This book has been designed to solve diet and health problems for everyone.