The bad side of skipping meals
There are so many reasons why people have to start watching their diet. Top among them is for weight management among those who feel that they are becoming too fat.…
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January 1, 2018
Some thoughts on weight loss
Weight loss is a common desire on many people’s heart. Others also see their increasing weight as a sign of good living. Some also see being overweight and obese (fat)…
January 1, 2018
Help yourself by carrying food to the office
Are you able to make time to eat at all during working hours? If yes, what food do you eat during office hours? Is it just some pastries and soft…
January 1, 2018
Healthy eating goals for 2018
The New Year has begun and we all expect the very best of the year. Good wishes keep flooding our mobile phones via the various social media platforms; whatsapp, facebook…
January 1, 2018