When medicines become our food!!!
It is common these days to see one person having to depend on so many types of medicines/drugs on a daily basis so they can have a chance at good…
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July 19, 2019
2019 Easter message – Sacrifices necessary for a healthy diet
Is it possible to eat healthy in this stressful society of ours? The answer to this question can be likened to a question like, “can the Christian be Holy?” The…
April 15, 2019
Diabetes and diet
Diabetes can be defined as a group of diseases that results in too much sugar in the blood (high blood sugar). The common types of diabetes include; type 1 diabetes,…
November 12, 2018
Onset of lifestyle diseases – role of the work environment!!!
There is a growing trend in our country these days; that is an increasing incidence in cases of hypertension, high blood cholesterol, diabetes, kidney disease and their complications. This is…
September 5, 2018
Are carbohydrates or starchy foods that bad?
In this article, carbohydrates and starch mean the same; the two words will therefore be used interchangeably. It is very common on many lips the fact that starchy foods cause…
July 13, 2018
Eat Ghanaian food everyday
Ghana is blessed with a rich cultural heritage of which food forms a major part. Mention a food item and it is almost the same as mentioning a group of…
March 6, 2018
The bad side of skipping meals
There are so many reasons why people have to start watching their diet. Top among them is for weight management among those who feel that they are becoming too fat.…
January 1, 2018
Some thoughts on weight loss
Weight loss is a common desire on many people’s heart. Others also see their increasing weight as a sign of good living. Some also see being overweight and obese (fat)…
January 1, 2018
Help yourself by carrying food to the office
Are you able to make time to eat at all during working hours? If yes, what food do you eat during office hours? Is it just some pastries and soft…
January 1, 2018
Healthy eating goals for 2018
The New Year has begun and we all expect the very best of the year. Good wishes keep flooding our mobile phones via the various social media platforms; whatsapp, facebook…
January 1, 2018
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