As we pray for a turnaround in the devastating effects of COVID-19, let us focus on leading healthy lifestyles to promote our health by boosting our immune system and giving…
The coronavirus pandemic is really scary and worrying. When you see how even developed countries are suffering to deal with the effects of this virus, you will feel sorry for…
I believe you have felt hungry, so hungry around the time you have to go to bed before. This is usually the case among people who do not go to…
It is common these days to see one person having to depend on so many types of medicines/drugs on a daily basis so they can have a chance at good…
Is it possible to eat healthy in this stressful society of ours? The answer to this question can be likened to a question like, “can the Christian be Holy?” The…
Diabetes can be defined as a group of diseases that results in too much sugar in the blood (high blood sugar). The common types of diabetes include; type 1 diabetes,…
There is a growing trend in our country these days; that is an increasing incidence in cases of hypertension, high blood cholesterol, diabetes, kidney disease and their complications. This is…
In this article, carbohydrates and starch mean the same; the two words will therefore be used interchangeably. It is very common on many lips the fact that starchy foods cause…
Ghana is blessed with a rich cultural heritage of which food forms a major part. Mention a food item and it is almost the same as mentioning a group of…
There are so many reasons why people have to start watching their diet. Top among them is for weight management among those who feel that they are becoming too fat.…