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Read more about the article Some thoughts on weight loss
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Some thoughts on weight loss

Weight loss is a common desire on many people’s heart. Others also see their increasing weight as a sign of good living. Some also see being overweight and obese (fat)…

5 Comments
January 1, 2018
Read more about the article Help yourself by carrying food to the office
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Help yourself by carrying food to the office

Are you able to make time to eat at all during working hours? If yes, what food do you eat during office hours? Is it just some pastries and soft…

4 Comments
January 1, 2018
Read more about the article Healthy eating goals for 2018
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Healthy eating goals for 2018

The New Year has begun and we all expect the very best of the year. Good wishes keep flooding our mobile phones via the various social media platforms; whatsapp, facebook…

0 Comments
January 1, 2018
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Books written by Wise Chukwudi Letsa


Live Long by eating well




Eating to Prevent & Manage lifestyle diseases




Be your own dietician

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