1. Eat breakfast - Breakfast is important for a bunch of reasons. It jump-starts your metabolism and stops you from over-eating later. Plus, studies show that adults who have a healthy breakfast…
1. Relax – Do not beat yourself up. One over-the-top meal will not ruin your health. Plus, too much guilt about eating habits can lead you to deny yourself. This…
Diet tips nauseate many people, they just do not want to hear them. Often, they say, now that they can afford food; they are being asked not to eat. These…
Many times I come across patients who ask me to recommend fruits that will make them healthier or help heal them of a condition or the other. Some also come…
I have been wondering how people manage their meals on Sundays since a good number spend either part of the day or even the whole day at church. I am…
Everybody has a relationship with food. What is this relationship? It is just simply how, what and when you eat. Some are okay with one meal in the day, some…
It is said that failing to plan is planning to fail. This saying holds true for not planning to eat well. That is why many people are paying dearly for…
What you eat, and drink does not only affect you alone but your children as well. During their formative years, children normally want to be like their parents, remember parents…
Those who have ever disciplined themselves in terms of eating well and exercising but fell off along the way have only one wish; that is "to go back to their…
I see many flyers on social media and many posters around town inviting people for a walk or the other come Saturday 4th March, 2023. It is such a good time…