Let’s go back to our first love
Those who have ever disciplined themselves in terms of eating well and exercising but fell off along the way have only one wish; that is "to go back to their…
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November 5, 2024
The pandemic exercise
Many people have been scared of stepping out for their regular exercise activity because of the coronavirus disease and all the lockdowns, restrictions in movements it brought along. Also the…
February 24, 2021
This addiction is good for you
I believe you are wondering what I am up to after reading the title of this article. Never worry, the addiction to exercise is the good thing for you. Get…
June 10, 2020
When your appetite is so high; don’t be happy!!!
I wrote on how to deal with lack of appetite and the feedback I got was massive. So many hits were recorded on my website. The suggestions I made came…
May 19, 2020