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Read more about the article Let’s go back to our first love
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Let’s go back to our first love

Those who have ever disciplined themselves in terms of eating well and exercising but fell off along the way have only one wish; that is "to go back to their…

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November 5, 2024
Read more about the article Love yourself a little; do these
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Love yourself a little; do these

Self-love is an important principle not only for bringing joy, happiness and realizing one’s worth but also for improving one’s health and well-being. Often we show love to people (family…

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September 15, 2021

Books written by Wise Chukwudi Letsa


Live Long by eating well




Eating to Prevent & Manage lifestyle diseases




Be your own dietician

Recent Posts

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    Common habits that will make you super healthy
    September 15, 2025
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    What to do after you over-eat
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    Are you still waiting to fall sick before eating well?
    July 18, 2025
  • Are some fruits better than others?
    Are some fruits better than others?
    July 18, 2025
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    How are we eating on Sundays?
    June 18, 2025

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