Are you still waiting to fall sick before eating well?
Diet tips nauseate many people, they just do not want to hear them. Often, they say, now that they can afford food; they are being asked not to eat. These…
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July 18, 2025
Love yourself a little; do these
Self-love is an important principle not only for bringing joy, happiness and realizing one’s worth but also for improving one’s health and well-being. Often we show love to people (family…
September 15, 2021
Is your favourite soup healthy?
Our soups are a major determinant of the deliciousness of our favourite delicacies. Imagine banku without okro soup or fufu without palm nut soup; these meals will just not go…
October 26, 2020
When your appetite is so high; don’t be happy!!!
I wrote on how to deal with lack of appetite and the feedback I got was massive. So many hits were recorded on my website. The suggestions I made came…
May 19, 2020
Have you lost appetite for food?
Appetite is defined as any of the instinctive desires necessary to keep up organic life, especially: the desire to eat. Many a time, people are faced with a situation of…
May 2, 2020
In the midst of the coronavirus lockdown; make food safety a priority
The coronavirus pandemic is really scary and worrying. When you see how even developed countries are suffering to deal with the effects of this virus, you will feel sorry for…
April 6, 2020
The last cup
I believe you have felt hungry, so hungry around the time you have to go to bed before. This is usually the case among people who do not go to…
September 2, 2019
When medicines become our food!!!
It is common these days to see one person having to depend on so many types of medicines/drugs on a daily basis so they can have a chance at good…
July 19, 2019
2019 Easter message – Sacrifices necessary for a healthy diet
Is it possible to eat healthy in this stressful society of ours? The answer to this question can be likened to a question like, “can the Christian be Holy?” The…
April 15, 2019
Onset of lifestyle diseases – role of the work environment!!!
There is a growing trend in our country these days; that is an increasing incidence in cases of hypertension, high blood cholesterol, diabetes, kidney disease and their complications. This is…
September 5, 2018