When your appetite is so high; don’t be happy!!!
I wrote on how to deal with lack of appetite and the feedback I got was massive. So many hits were recorded on my website. The suggestions I made came…
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May 19, 2020
Diabetes and diet
Diabetes can be defined as a group of diseases that results in too much sugar in the blood (high blood sugar). The common types of diabetes include; type 1 diabetes,…
November 12, 2018
Onset of lifestyle diseases – role of the work environment!!!
There is a growing trend in our country these days; that is an increasing incidence in cases of hypertension, high blood cholesterol, diabetes, kidney disease and their complications. This is…
September 5, 2018
Are carbohydrates or starchy foods that bad?
In this article, carbohydrates and starch mean the same; the two words will therefore be used interchangeably. It is very common on many lips the fact that starchy foods cause…
July 13, 2018
Some thoughts on weight loss
Weight loss is a common desire on many people’s heart. Others also see their increasing weight as a sign of good living. Some also see being overweight and obese (fat)…
January 1, 2018