What to do after you over-eat
1. Relax – Do not beat yourself up. One over-the-top meal will not ruin your health. Plus, too much guilt about eating habits can lead you to deny yourself. This…
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September 15, 2025
The pandemic exercise
Many people have been scared of stepping out for their regular exercise activity because of the coronavirus disease and all the lockdowns, restrictions in movements it brought along. Also the…
February 24, 2021
Easter message 2020 – Choose healthy lifestyles this Easter
As we pray for a turnaround in the devastating effects of COVID-19, let us focus on leading healthy lifestyles to promote our health by boosting our immune system and giving…
April 13, 2020