LIVE LONG by eating well – Vol. 1

Description

This book is a compilation of the articles I have been writing in The Mirror Newspaper, a popular weekend newspaper in Ghana for over a period of 10 years.

In these articles, I unearthed truths about our eating habits that expose us to the development of lifestyle diseases. Readers attest to finding some help when it comes to making healthy eating and healthy living decisions having paid heed to dietary information provided by my publications.

In this first volume, you will find the key to a healthy life and long life by making the right food and other lifestyle choices.

Your life will definitely change positively when you read this book.