Be your own Dietician – Vol. 1

Description

This book provides an experienced dietician’s answers to 150 commonly asked questions about food, diet and health issues.

These questions border around a wide range of issues namely; what time to eat, when to eat fruits in relation to meals, whether the pregnant woman can take coffee or not, how to handle food and drinks when suffering from diseases and conditions like hypertension, diabetes, high cholesterol, heart diseases, weight management, among others.

In this book, you will find simple tips that you can use as a solution to your diet and health challenges.