Your Diet and Health Book Series

By Wise Chukwudi Letsa

In this book, the author, an experienced dietician shows readers how to eat in order to prevent and manage lifestyle and diet related diseases or conditions such as diabetes, high blood cholesterol, HIV/AIDS, hypertension, obesity, heart disease, high uric acid, anaemia, kidney disease, ulcers, child malnutrition, cholera and other infectious diseases, liver disease, among others.

The author also taught on how to eat fruits, how to drink water, how to go about exercise and how the pregnant woman should eat.

This book has been designed to solve diet and health problems for everyone.
This book provides an experienced dietician’s answers to 150 commonly asked questions about food, diet and health issues.

These questions border around a wide range of issues namely; what time to eat, when to eat fruits in relation to meals, whether the pregnant woman can take coffee or not, how to handle food and drinks when suffering from diseases and conditions like hypertension, diabetes, high cholesterol, heart diseases, weight management, among others.

In this book, you will find simple tips that you can practice as a solution to your diet and health challenges.


GHS25.00 / USD 7.00 EACH

Delivery at a fee

About the author

Wise Chukwudi Letsa is a very passionate dietician who does not restrict his work to the confines of the hospital alone. He offers free dietary advice to the general public through weekly publication of articles in The Mirror Newspaper, TV and radio discussions and news features. He also gives talks to groups, churches and corporate organizations.
He holds a Master of Science Degree in Dietetics and a Bachelor and Science Degree in Nutrition and Food Science, all from the University of Ghana.
He is a Principal Dietician at The Trust Hospital and Clinics. He is the founder of LETS Consult (Specialists in medical nutrition).
Wise Chukwudi Letsa is the author of the following books;
1. Answers for your diet.
2. Eating to prevent and manage lifestyle diseases.

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